Derbyshire Dales Counselling Services

Listen in as Mandy shares what a Typical Therapy Session is Like as you Journey towards getting Unstuck….

At Derbyshire Dales Counselling Services, I offer an integrated, holistic approach to mental health based on extensive experience. I am committed to providing personalized therapy sessions that offer a range of services in the following areas:

Anxiety

When life doesn’t feel safe owing to childhood attachment issues, PTSD or relationship difficulties.

One on one sessions help in all these areas

Positive Intelligence techniques help reduce anxiety, and move you round-and-round patterns that sabotage lifestyle choices, to more effective areas of the brain for healing.

Anger & Depression

Sometimes it is easier and less vulnerable to feel mad instead of sad.

Learn Anger Management Sills

Understand where and how did the sadness started, and how to find hope again.

Learn how to use personalised techniques to manage emotional overloads.

Couples Counselling

Learning to love the One you are with can be challenging but worth it!

I’d like to share with you better communication and anger management skills.

Grow to understand yourself, each other and be more intimate.

Re-build trust

Learn some advanced parenting and divorce-management skills.

Nature Therapy

Many of us are recalling how impactful and healing being in nature can be.

Walk & Talk in Nature Therapy Sessions.

Forest Bathing

Love the One You are With Couples Retreat

Life changing Transformational Travel in Wilderness places observing wild animals, swimming with dolphins, and walking and talking with indigenous people.

“I initially searched online to just dip my toe in and see if there were any therapists I could see myself getting along with and being able to open up to. I was extremely nervous and wasn’t quite sure if I was ready to take the leap until I had a consultation with Mandy, she was extremely easy to speak with on the initial phone call and instantly put me at ease, we agreed on starting with three sessions and see how I felt from there and now we have a regular weekly session.

Mandy’s kind, calm and caring approach has made our space/conversations feel comfortable and safe even when opening up about area’s that I wouldn’t ordinarily feel comfortable talking about. She has been extremely reliable and offers consistency (which is exactly what I need). I enjoy my sessions with Mandy and come away each time having gained new perspective or learnt something.

I could not recommend Mandy enough, I am so pleased to have connected with her!”

Grace

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